Now many dieters blame these between-meal urges for making it difficult to control their weight. Some diet experts suggest them eat 100-Calorie Snack Packs, they think it’s good for preventing overfeeding. You can eat the 100-Calorie Snack Packs between meal, the diet experts think that the 100-Calorie Snack Packs only contain 100 calorie, so dieter eat it ok. But the truth is dieter tend to throw back two, three, four, or even five of the 100-calorie packs. It’s not lost weight but gain weight.
I think the problem is the 100-Calorie Snack Packs not good for preventing overfeeding. Because the 100-Calorie Snack Packs not contain enough fiber foods such as fruit and vegetable. So you cannot make stomach full for a long time. After you eat one, you want another. it’s really suck for dieter.