Today is Christmas Day. Yes, it’s holiday celebrating the birth of Jesus. So many families are preparing delicious food. But do you know, even today is christmas day, we have to limit our food intake. So we need a good diet plan in Christmas Day.

What’s a good diet plan for Christmas day? I think vegetable and fruit is good. So you can eat salad. If you really want eat meat, you can eat a little chicken and beef. But you shouldn’t eat pork. The pork contain large amount of fat.

It’s hard to lose weight in the winter. As you know we do tend to eat more during the winter months, with the average person gaining at least 1 to 2 pounds — and those who are already overweight likely to gain a lot more, we need more calories to stop the temperatures fall. So we need a new diet plan to prevent our weight gain in winter.

How to lose more weight in winter. I think the best method to lose weight is eat some fiber rich food such as fruit and vegetable in stead of meat. The vegetable and craving not only can help you control your food craving but also give your stomach satisfaction. So eating fruit and vegetable to prevent weight gain is a good start!

Why Japanese women are slim than american women? Maybe you will say that Japanese always eat vegetables and tofu, but american women eat meal. but it’s not the truth.

Japanese woman or girl usually eat a kind of diet food- jelly instead of meal. Where I can get a jello? You can buy jello from local supermarket.

Why eat jello can help you lose weight? The jello is a kind of low calorie dessert. It not only great at satisfying a sweet tooth, but also great diet food.

If you want cut calorie, simple your beverages intake. Why? Because recently study found that Americans get approximately 21% of their calories from beverages. It can explain that why so many dieters cut their food intake, but the calorie in their body still high. They overlook their liquid calories intake which contain large amount of calorie. Liquid calories from alcohol, smoothies, coffee with cream and sugar, sweetened juices, teas, and sodas can really contribute to weight gain. If you want weight loss, I suggest you limit those liquid calories intake.

Recently a new study about dieting lead to binge eat begin in University of Minnesota in Minneapolis. Dr. Dianne Neumark-Sztainer found that undergraduate had gained 0.69 more body mass index (BMI) points than their non-dieting classmates. It’s a danger sign that dieting can lead to binge eat. The binge eat lead to overweight.

Why dieting lead to binge eat? When you go on dieting. You usually reduce the meal times, for example skip breakfast. When you haven’t eat food for long time, your brain send you a signal that you are hunger. You cannot control your food craving, so you have to binge eat. The best ways stop binge eat is eat 5-6 times per days, but limit each meal food intake.

There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Research has found that trans fats have been linked to multiple health issues including elevated coronary heart disease risk and lowering HDL levels, higher abdominal fat levels and even infertility.

Now we know trans fat is bad for our health, how to eliminate trans fat from our diet. If you want to eliminate the trans fat from your diet, you should eliminate trans fat food intake.

So, what are foods trans fat food? Baked food for example cookie is full of trans fat, we should stop eat it.

As obesity disease climb in the recently years, people prefer choose a health food than a fast food. So the fast food companies such as McDonald adjust their market strategy to attract more consumer. They added some health foods such as Yogurt, salad, veggie burger in their fast food and brag that their food is health through evil media.

But the fact is their health fast food have the same effect damage our body. Although they added Yogurt, salad, veggie burger in their fast food, they cannot change fast food essence that full of high cholesterol, high fat and high calorie. If we continue eat those health fast food, we also weight gain like before.

Nowdays the high cholesterol food flooded supermarket. We cannot distinguish what food is high cholesterol and what is low cholesterol food. We just know fruit and vegetable load good nutrition, but contain low cholesterol amount. The meat such as pork loads high fat and high cholesterol amount. Do you know nuts not only contain low cholesterol amount but also help prevent LDL cholesterol, such as almonds. A 2005 Tufts University study found that substances in almond skins help prevent LDL cholesterol from being oxidized. Eating more almond skins, you will lower the risk of heart disease and protect lining of blood vessels.

Overweight is a serious problem. When people found themself is already overweight, they didn’t why. “I didn’t eat many food, why I get overweight.” There are many conditions can cause overweight, somebody limit their daily food intake, somebody work out more. Is it the food amount cause overweight? No! It’s the fat and calories amount.

I think the worst food for weight loss is deep-fried food. They’re loaded with calories and fat, which often includes nasty trans fats.

Dieters usually look for something to eat when they feel hunger. But do you know thirst and hunger can send off similar signals from your brain. Sometimes when we feel hungry it’s actually that we’re thirsty. Often our hunger signals are confused with our thirst signals. So when we feel thirst, but we eat more food. We misunderstand the signals from our brain, so we feel hunger more and more, we have to overeat. Finally we are overweight.

How to deal with the confused brain signals about thirst and hungry. My suggesting is drink water first when you feel hunger. After we have drank a glass of water, you feel hunger more. Then you can eat some foods,such as apple and other fruits.