Does anyone know Tosca Reno and her The Eat Clean Diet. Tosca Reno share some great tips for dieter. Tosca Reno show how the eat clean diet work for her. She want more and more people read her book. Because she is 200+ pound girl several years ago, now she is thin.

What’s The Eat-Clean Diet? The diet is simple. Eating fruit, vegetable and drinking water. 7 meals a day, avoid processed food. Why it called Eat-Clean Diet? Tosca Reno suggest people eat clean food, natural food in The Eat Clean Diet. I tried The Eat Clean Diet. It’s not because I think this diet is great. It’s because I fall in love with Tosca Reno when I first saw her through The Eat Clean Diet cover. She’s beautiful. OMG, I tell myself diet can change everything.

The Eat-Clean Diet

When I’m on low calorie diet. Calorie intake is very important. So I choose to eat fruits and vegetables. Because fruits and vegetables are low calorie foods. But I dislike fruit and vegetable, since I ate them for years. I think I should eat food which can replace vegetable and fruit. Then, I find it. It’s seafood. Most Seafood is only 20 to 50 calories per ounce. Although seafood contain higher calories than fruit and vegetables, sea food contain less calories than meats. This means, if you choose to eat seafood for weight loss, your body won’t store much many calories. You just need do some exercise, you can lose weight fast. Also seafood are rich in omega-3 fatty acids. It’s good for my health.

Leucine is an essential amino acid, which cannot be manufactured in the body and is part of the three branched-chain-amino-acids. The leucine can help your diet. Study found add leucine to a low-cal diet, the rats lost 24.5% more weight over a six week span. This is a good news. I think more and more dieters will use leucine as diet supplement in the future.

If you add some leucine in to your meal, it can help you loss weight. Whenever you eat pork or vegetable, leucine make you loss weight quickly. The food which been added leucine will become diet food.

If you want to diet health, you should keep low-fat intake. These dietary guidelines were initially introduced in the late 1970s. Now more and more people believe they should eat low-fat food when they on diet. But, do you know low-fat intake can cause increase in carbohydrate consumption.

As we know eat carbohydrate food can cause obesity. Because the carbohydrate food contain lots of sugar. So keep low-fat intake not good for diet, but cause you obesity. You should stop to keep Low-fat Intake. If you want diet, I suggest you eat fruit and vegetable. The fruit and vegetable are high fiber food. It can help you fight fat.

I like to drink tea. Tea is great, tea not only can help me fight cancer but also help my diet. Although I know tea can helo diet, I don’t know why. In order to discover the secret of tea, I read a lot of book about tea. Here is what I found,

Drinking tea with a meal may cause your body to not absorb as much as 25 percent of the calories. It can explain that why tea can help you to loss weight. As we know, weight gain is because we eat too much high calories food, those calories usually transfer into fat. When you drank tea, after you eat food. The tea reduce your 25 percent of caloric intake, that means you only eat 75 percent of food than before, But you think you have ate 100 percent of food.

Do you want to loss weight, but don’t know what food you should? Do you always feel hungry, although you have ate too much foods. The good news is low-gi carbs foods can help your diet, if you eat it frequently.

The low-gi carbs foods take longer to digest. So low-gi carbs food can stay your stomach for a long time. It can prevent overfeed, also you will gain less fat than other foods.

Nowdays it seems like many dieters know benefit about low-gi carbs for their diet. They choose to buy more low-gi carbs when they go to supermarket.

Are you a nighttime snacker? Do you have a nighttime snacking eating habits? If yes, I recommend you close down your kitchen. Because if you eat food at night, you could be adding hundreds of unnecessary calories. As we know, your body burn less calories at midnight, those calories will transfer into fat.

So beware nighttime snacking, it can hurt not only your health but also your diet. Study found those fat people have nighttime snacking eating habits. If you cannot control your food craving midnight, I suggest you shut down your kitchen for the night.

I hate dining out, because we have to gain more weigh than cooking at home. But I have a busy life, so I have to dining out when I’m on diet.

Now the problem is which one prefer, the fast-food restaurant or full-service restaurant, after you decide to dining out. Recently study find a higher density of full-service restaurants was associated with lower weight status, but a higher density of fast-food restaurants was associated with higher weight status. Because you can choose to eat vegetable which full-service restaurants serving for you, but the fast-food restaurants will not do that.

So if you have to dining out, I suggest you choose full-service restaurants. It’s better than fast-food restaurant when you don’t want to gain more weight.

Being a wise dieter, you must know the fat first. Because the fat can cause you overweight. When you are in overweight, means you will hard to loss weight. So we must stop to eat high fat foods, especially the trans fat foods. Because the trans fat foods not only worse for your diet, but also worse for health.

Now the problem is what foods contain high amount of trans fat? So that I can avoid to eat them. Cookies, Candy, Chips, Baked Goods and Frozen Foods contain high amount of trans fat food. Before You decide to eat, you must not choose them, otherwise you will get fat and die soon.

I dislike dining out, because I cannot get enough calorie information from their menus. Although I have to spend many time on home cooking, I can calculate the real calorie intake daily. It’s good keep my weight and diet plan.

Now chain restaurants within the NYC city limits to post calorie information on each item on all their menus. I think it’s a good news for dieters who want to know how much calorie and other nutritional information in the chain restaurant foods. So that they can know the real calorie information, when they dining out. At the same time, the chain restaurant will attract more consumer who are on diet.