Nowdays the high cholesterol food flooded supermarket. We cannot distinguish what food is high cholesterol and what is low cholesterol food. We just know fruit and vegetable load good nutrition, but contain low cholesterol amount. The meat such as pork loads high fat and high cholesterol amount. Do you know nuts not only contain low cholesterol amount but also help prevent LDL cholesterol, such as almonds. A 2005 Tufts University study found that substances in almond skins help prevent LDL cholesterol from being oxidized. Eating more almond skins, you will lower the risk of heart disease and protect lining of blood vessels.