Overweight is a serious problem. When people found themself is already overweight, they didn’t why. “I didn’t eat many food, why I get overweight.” There are many conditions can cause overweight, somebody limit their daily food intake, somebody work out more. Is it the food amount cause overweight? No! It’s the fat and calories amount.
I think the worst food for weight loss is deep-fried food. They’re loaded with calories and fat, which often includes nasty trans fats.