Do you eat breakfast daily. I know many people tend to not eat breakfast or just get a bite to eat for busy life. It’s really bad for not eating breakfast. Because a nice breakfast not only help for your health but also help for your diet. Breakfast is the first meal of the day. After slept for a night, your body need enough energy to begin work. So you need eat some gold foods.

Now the problem is what foods we should eat in the morning. I suggest you eat fruit, vegetable soup, egg and oatmeal. These foods can provide your body enough nutrition, also they are high fibe foods. So it can help your diet.

Tomato gazpacho with egg. Today I will teach you how to cook a delicious tomato gazpacho with egg. It’s really nice foods for diet. The tomato is low fat and low cholesterol; the egg contains rich protein.

Tomato Gazpacho with Egg Soup Ingredient

2 eggs
3 fresh tomatoes
5 teaspoon camellia oil
2 tablespoons sherry vinegar
1 teaspoon kosher salt

Diet Food Ingredients

2 cup Tofu

3 Mushrooms

Salt and pepper to taste

Chop tofu into 4 pieces and place on dish. Wash Mushrooms and roughly chop it, blend salt, pepper and Mushrooms. Put them into Tofu. Toast in oven for 5 to 8 minutes.

Diet Food Nutrition

Mushroom can lower cholesterol and tofu is a good diet food. This diet food recipes really good
for dieter.

Lamb is a good diet food for weight loss. It’s different from other animal meat. Lamb can help weight loss, because lamb contains a kind of weight loss substance - Carnitine. Carnitine is a natural
water-solubility vitamin which can help your body to burn fat and improve metabolism system.

Now I’ll teach you how to cook a diet food - Grill Cumin-Salt Lamb Chops

Grill Cumin-Salt Lamb Chops Recipe Ingredients

1 tsp camellia oil
1 tsp salt
2 tsp cumin
5 lamb loin chops