Are you a nighttime snacker? Do you have a nighttime snacking eating habits? If yes, I recommend you close down your kitchen. Because if you eat food at night, you could be adding hundreds of unnecessary calories. As we know, your body burn less calories at midnight, those calories will transfer into fat.

So beware nighttime snacking, it can hurt not only your health but also your diet. Study found those fat people have nighttime snacking eating habits. If you cannot control your food craving midnight, I suggest you shut down your kitchen for the night.

Now many dieters blame these between-meal urges for making it difficult to control their weight. Some diet experts suggest them eat 100-Calorie Snack Packs, they think it’s good for preventing overfeeding. You can eat the 100-Calorie Snack Packs between meal, the diet experts think that the 100-Calorie Snack Packs only contain 100 calorie, so dieter eat it ok. But the truth is dieter tend to throw back two, three, four, or even five of the 100-calorie packs. It’s not lost weight but gain weight.

I think the problem is the 100-Calorie Snack Packs not good for preventing overfeeding. Because the 100-Calorie Snack Packs not contain enough fiber foods such as fruit and vegetable. So you cannot make stomach full for a long time. After you eat one, you want another. it’s really suck for dieter.

I hate mindless eating, because the mindless eating usually mess up my diet. But I cannot stop mindless eating when I’m watching TV at home. I need to eat something, so I always put a lot of foods into my mouth until I turn off the tv. It’s really terrible, when I realize it, I already gained weight.

Is there any method to stop mindless eating? I don’t think so. But I find a secret to stop gain weight when I’m watching TV. I eat some fruits and green vegetables instead of fast foods and Junk foods when I’m watching TV. Although I’ve ate too much foods, but those foods are low calorie foods.

Eat less foods or eat more foods when you’re dieting. I prefer eat more foods when I’m on a diet. Why? I know many dietitians suggest dieters reduce their food intakes, but I encourage you eat more foods. Because eating less usually cause overfeeding. That’s why many dieters are failure on diet. They eat too much fast foods and junk foods when they are hungry, why they are hungry? The answer is they are on strict diet.

So I suggest dieters eating more foods instead of eating less foods. It can prevent overfeeding at least. Now the problem is what food you should eat. I think you should eat fruit and vegetable, these are high fiber foods. Even if you eat many fiber foods, You won’t gain much fat, because fruit and vegetable are less carb, less calorie and less fat.

Do you want to control your food craving? Do you want to fight overfeeding? Are you hungry always? I think consume a cup of soup as an appetizer before you eat. Now research show soup especially vegetable soup can help you fight overfeeding and hunger. People will eat more foods than those people who consume a cup of soup before eating. also people are hungry than those people who consume a cup of soup before eating. Drinking a cup of soup is a good habit, it can help your diet plan and good for your health. But remember don’t add too much salt into soup, it’s not good for your heart.

Is there any Best way to stop hunger? How to stop my food craving? I don’t want gain more weight! I think stop hunger is very easy, simple drink a glass of water when you are hunger. Because the water can full your stomach and dilute gastric acid. Another reason why you should drink water is because your brain usually confuse the thirst and hunger. When you feel hunger, actually your thirst.

Eating some high fiber foods such as fruit and vegetable is very important to stop hunger. The fiber foods not digests easily than other food. So you can feel full longer.

New year is coming soon! Many people are happy about this holiday. But I remind dieters that you should beware of the holiday weight gain. Researchers determined that most weight gain occurs between Thanksgiving and the New Year. So you should limit your food craving during new year, otherwise you will mess up you diet effort. I suggest you eat less and exercise more, not watch tv too much time and go out for a walk or play game with your family.

Eating at a slower pace, I think it’s good for your diet. Why eating at a slower pace is good for diet? Because if you slow down your eating pace, you can prevent overeating. As we know the overeating usually cause overweight, so slow down eating pace while eating foods is very important.

Why Eating at a slower pace can prevent overeating? It’s very simple. your brain needs a bit of time before it can tell the rest of your body it’s full after eating. If people would take it slower, they could realize they’re full before they overeat. So if you eating at a slower pace, you will eat less than the faster pace.

It’s hard to lose weight in the winter. As you know we do tend to eat more during the winter months, with the average person gaining at least 1 to 2 pounds — and those who are already overweight likely to gain a lot more, we need more calories to stop the temperatures fall. So we need a new diet plan to prevent our weight gain in winter.

How to lose more weight in winter. I think the best method to lose weight is eat some fiber rich food such as fruit and vegetable in stead of meat. The vegetable and craving not only can help you control your food craving but also give your stomach satisfaction. So eating fruit and vegetable to prevent weight gain is a good start!

Recently a new study about dieting lead to binge eat begin in University of Minnesota in Minneapolis. Dr. Dianne Neumark-Sztainer found that undergraduate had gained 0.69 more body mass index (BMI) points than their non-dieting classmates. It’s a danger sign that dieting can lead to binge eat. The binge eat lead to overweight.

Why dieting lead to binge eat? When you go on dieting. You usually reduce the meal times, for example skip breakfast. When you haven’t eat food for long time, your brain send you a signal that you are hunger. You cannot control your food craving, so you have to binge eat. The best ways stop binge eat is eat 5-6 times per days, but limit each meal food intake.