Is there any Best way to stop hunger? How to stop my food craving? I don’t want gain more weight! I think stop hunger is very easy, simple drink a glass of water when you are hunger. Because the water can full your stomach and dilute gastric acid. Another reason why you should drink water is because your brain usually confuse the thirst and hunger. When you feel hunger, actually your thirst.

Eating some high fiber foods such as fruit and vegetable is very important to stop hunger. The fiber foods not digests easily than other food. So you can feel full longer.

New year is coming soon! Many people are happy about this holiday. But I remind dieters that you should beware of the holiday weight gain. Researchers determined that most weight gain occurs between Thanksgiving and the New Year. So you should limit your food craving during new year, otherwise you will mess up you diet effort. I suggest you eat less and exercise more, not watch tv too much time and go out for a walk or play game with your family.

Eating at a slower pace, I think it’s good for your diet. Why eating at a slower pace is good for diet? Because if you slow down your eating pace, you can prevent overeating. As we know the overeating usually cause overweight, so slow down eating pace while eating foods is very important.

Why Eating at a slower pace can prevent overeating? It’s very simple. your brain needs a bit of time before it can tell the rest of your body it’s full after eating. If people would take it slower, they could realize they’re full before they overeat. So if you eating at a slower pace, you will eat less than the faster pace.

It’s hard to lose weight in the winter. As you know we do tend to eat more during the winter months, with the average person gaining at least 1 to 2 pounds — and those who are already overweight likely to gain a lot more, we need more calories to stop the temperatures fall. So we need a new diet plan to prevent our weight gain in winter.

How to lose more weight in winter. I think the best method to lose weight is eat some fiber rich food such as fruit and vegetable in stead of meat. The vegetable and craving not only can help you control your food craving but also give your stomach satisfaction. So eating fruit and vegetable to prevent weight gain is a good start!

Recently a new study about dieting lead to binge eat begin in University of Minnesota in Minneapolis. Dr. Dianne Neumark-Sztainer found that undergraduate had gained 0.69 more body mass index (BMI) points than their non-dieting classmates. It’s a danger sign that dieting can lead to binge eat. The binge eat lead to overweight.

Why dieting lead to binge eat? When you go on dieting. You usually reduce the meal times, for example skip breakfast. When you haven’t eat food for long time, your brain send you a signal that you are hunger. You cannot control your food craving, so you have to binge eat. The best ways stop binge eat is eat 5-6 times per days, but limit each meal food intake.

Dieters usually look for something to eat when they feel hunger. But do you know thirst and hunger can send off similar signals from your brain. Sometimes when we feel hungry it’s actually that we’re thirsty. Often our hunger signals are confused with our thirst signals. So when we feel thirst, but we eat more food. We misunderstand the signals from our brain, so we feel hunger more and more, we have to overeat. Finally we are overweight.

How to deal with the confused brain signals about thirst and hungry. My suggesting is drink water first when you feel hunger. After we have drank a glass of water, you feel hunger more. Then you can eat some foods,such as apple and other fruits.

Slowing down meal, do you try it? I know many dieters were busy with their work, they need money feed their family, so they didn’t have enough time to slow sown meal, when they had to complete their project.

But summer is the best season for weight loss. It’s a chance to enjoy the good weather and get a little rest. Slowing down your meal is best for health and weight loss. Because your body get enough relaxing and the stomach completely digest food.

What Foods can’t you give up when dieting? This foods are Ice Cream, Chocolate, Pizza, French Fries, Soda, Donuts. Dieters know those foods are really bad for their diet effort, but they cannot give up it. Why? I think the one important fact is those foods are popular and delicious, the other importmant fact is the habit. When you are a baby, you already eat the junk foods and fast foods. You eat it until now. It’s horrible, you cannot give up junk foods and fast foods, because you eat it for a long time.

But we have to give up it. We want weight loss and longevity. The human world is so beautiful. There are so many thing we haven’t try.

Today my close friend Karl tells me a useful tip to control food carving. I think it’s good, so I mention it here. The diet tip is very simple, you just need pinch your nose while wash your face in the morning. Then netxt days later, you will curb your food cravings.

I don’t know what’s the hell principle, but it’s similar ancient Chinese acupressure point and also mention on men’s health magazine.

It’s good and simple. If you want to lost weight quickly, why not try pinck your nose in the morning.

It’s really bad when you’re at your weakest point emotionally, for example, when you’re stressed, depressed or bored. Do you know this negative mood can destroy your diet effort. When you get a bad mood, your brain give stomach a sign that you are hungry then the food craving is out of control. You want to eat more food, despite the food contain high fat and high calorie. Then several days later, you find you are overweight. Bad Mood is a bad condition while you are on diet. We must avoid the situation. The best method to avoid the bad mood is go out for a walk or talk about some funny thing with your friend.