Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. The red yeast rice not simple a food, but natural cholesterol remedy, since chinese use it 800 A.D.

Study find red yeast rice contains so much statin which can lowers blood cholesterol levels by inhibiting HMG-CoA reductase. As we know all remedy have side effect, so why not eat red yeast rice instead of other cholesterol remedy. It’s safe and effective. You can reduce your LDL amount in the blood and triglycerides after you decide to eat red yeast rice.

As obesity disease climb in the recently years, people prefer choose a health food than a fast food. So the fast food companies such as McDonald adjust their market strategy to attract more consumer. They added some health foods such as Yogurt, salad, veggie burger in their fast food and brag that their food is health through evil media.

But the fact is their health fast food have the same effect damage our body. Although they added Yogurt, salad, veggie burger in their fast food, they cannot change fast food essence that full of high cholesterol, high fat and high calorie. If we continue eat those health fast food, we also weight gain like before.

Nowdays the high cholesterol food flooded supermarket. We cannot distinguish what food is high cholesterol and what is low cholesterol food. We just know fruit and vegetable load good nutrition, but contain low cholesterol amount. The meat such as pork loads high fat and high cholesterol amount. Do you know nuts not only contain low cholesterol amount but also help prevent LDL cholesterol, such as almonds. A 2005 Tufts University study found that substances in almond skins help prevent LDL cholesterol from being oxidized. Eating more almond skins, you will lower the risk of heart disease and protect lining of blood vessels.

What’s diet? Why we have to spend so much money on diet. What’s diet goal. I think the diet goal is limit our nutrition intake. Because the nutrition is overmuch in our body, so we have to cut it. The problem is what we cut and what we store. We cut the calorie, fat, cholesterol and other nutrition, but store the vitamin, fiber and mineral.

So dietitian suggest eating fruit, vegetable and limit the meat intake, because the meat contain high calorie, fat and cholesterol.

Sardines might just be one of the greatest low cholesterol foods of all time. Sardines like other fish which low cholesterol amount but are loaded with protein. It’s best to prevent heart disease and stroke. If you lower the cholesterol intake, the bad cholesterol amount also is lowered gradually. As we know bad cholesterol usually cause the heart disease and stroke.

Another reason to choose sardines is it contain Omega-3 fatty acids which can strengthen your cardiovascular system. A nice cardiovascular system can defend the attack of bad cholesterol.

Cholesterol disease is a serious problem in the U.S., about 105 million adults with high cholesterol. People know that butter, ice cream, and fatty meats raise cholesterol, but they love it. Because those foods are tasty and addictive.

Researchers have found that some foods — such as fatty fish, walnuts, oatmeal, and oat bran, and foods fortified with plant sterols or stanols — can help control your cholesterol.

These functional foods are best for your health and weight loss. Also can get easily in the supermarket. I know many people buy cholesterol drugs while they found get a high cholesterol amount in their body. Why not buy this Functional lower cholesterol foods instead of cholesterol drugs. It’s cheap and health.

Do you love fructose-sweetened drinks? Do you often drink fructose-sweetened drinks? There is a study about fructose-sweetened drinks and bad cholesterol in University of California. The research show that fructose-sweetened drinks are more likely to raise bad cholesterol amount in your fatty artery.

As we know the bad cholesterol amount(LDL) can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, it can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. Bad cholesterol induce many people get heart disease and stroke.

My suggesting is if you have a heart disease, you should stop drink fructose-sweetened drinks. It’s really bad, when the bad cholesterol corrade your artery, you will die soon.

I know everyone like ice cream, especially in the hot day. But your heart is suffering pain while you eat ice cream. All the ice cream contains high cholesterol amount. Heart disease is killer of thousands. The high cholesterol amount usually causes heart disease. So if you have a heart disease, you should stop eat ice cream. Is there any method get low cholesterol ice cream? Yes, the best is make low cholesterol ice cream at home. Because you can choose the right ingredient of ice cream and cut the cholesterol amount.

Kid is a dangerous age for health. They don’t have any knowledge about cholesterol and heart disease. Parents just tell them what foods they should eat and what foods should stop. Usually your kids will ignore your voice, because they are naughty. So when you want your kid try a low cholesterol meal plan which you already have. You shouldn’t order them, but enlightened them.

Which food really reduce my cholesterol? I want lower my cholesterol in my blood. Now most of people don’t eat red meat, dairy products and eggs, those food are contain high cholesterol amount. But there are also several foods that you can add to your list of routine fare that will help increase the benefits of your low-fat diet.
Beans or legumes is best food to reduce your cholesterol level in your blood. Beans or legumes contain high amount of soluble fiber which can lower the bad cholesterol amount and raise good cholesterol amount.