If you want to diet health, you should keep low-fat intake. These dietary guidelines were initially introduced in the late 1970s. Now more and more people believe they should eat low-fat food when they on diet. But, do you know low-fat intake can cause increase in carbohydrate consumption.

As we know eat carbohydrate food can cause obesity. Because the carbohydrate food contain lots of sugar. So keep low-fat intake not good for diet, but cause you obesity. You should stop to keep Low-fat Intake. If you want diet, I suggest you eat fruit and vegetable. The fruit and vegetable are high fiber food. It can help you fight fat.

Winter is a cold weather, the cold weather makes me do less outdoor exercise. This is why it’s hard to loss weight in the winter. Also we need more calorie to fight cold, so we have to eat fattening winter foods. Studies show that many people gain at least a pound between November and January through eat fattening winter foods. Most fattening winter foods can wreak havoc with your diet, if you aren’t control the fattening winter foods intake. Because the fattening foods are high fat and high calorie. So even a few bites of fattening foods can cause heavy weight gain.

What are fattening foods? Here are picks from the experts for the nine fattening foods you should avoid.
1.Macaroni and cheese
2.Cream-based soups, bisques and chowders
3.Cream- and cheese-based casseroles
4.Cheesecake treats
5.Chili and stews loaded with ground beef, sausage, and/or cheese
6.Pies topped with whipped cream or ice cream
7.Cookies
8.Fried side dishes
9.Creamy pot pies

When You’re standing in the aisle of the grocery store, staring at the enticing labels and packaging of the foods you are considering buying. What foods you want? The health food or diet food. Because this is a diet food blog, so I will tell you how to select diet food in grocery store.

How to know what nutrition contain in food in grocery store? I think the best method is check to nutritional label. From nutritional label, you can know anything about the food you selecting. Although the nutritional label cannot tell you low fat, low cholesterol or low calorie information, you can select the best diet food.

If you want to avoid trans fats, you shouldn’t select fried food. If you want to avoid high calorie, be ware of soda and fruit juice. If you want avoid high cholesterol, I think you shouldn’t eat pork and other high cholesterol. If you want high fiber food, you can eat fruit and vegetable.

Soy not only health food, but also diet food. Soy contain low fat, low calorie and low carb. Now many dieters love soy, because they know eating soy can help their diet.

New research out recently concluded that a soy may even prevent belly fat in women who have gone through menopause as well. Soy contains compounds called isoflavones that are structurally similar to estrogen and bind to estrogen receptors in fat tissue. So in theory, soy isoflavones could help regulate body fat metabolism.

If you want to prevent belly fat, just eating more soy. You needn’t any sit up exercise, because eating soy can prevent belly fat. Eating soy is best for those people dislike exercise, but want to reduce their belly fat.

We eat fruit and vegetable daily! Because we know fruits are low fat foods, eating fruit is good for diet. But there is a kind of fruit not low fat foods, it’s Avocado. The avocado contains more fat than most fruits. Since avocado contains high fat amount, whether we should stop add avocados to my diet. Although avocado contain high fat, we can eat it. Why? because the fat contain in avocado are heart-healthy monounsaturated kind of fat. The monounsaturated fat has many benefits for our body health, also the monounsaturated fat don’t cause weight gain, so we can eat it.

There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Research has found that trans fats have been linked to multiple health issues including elevated coronary heart disease risk and lowering HDL levels, higher abdominal fat levels and even infertility.

Now we know trans fat is bad for our health, how to eliminate trans fat from our diet. If you want to eliminate the trans fat from your diet, you should eliminate trans fat food intake.

So, what are foods trans fat food? Baked food for example cookie is full of trans fat, we should stop eat it.

As obesity disease climb in the recently years, people prefer choose a health food than a fast food. So the fast food companies such as McDonald adjust their market strategy to attract more consumer. They added some health foods such as Yogurt, salad, veggie burger in their fast food and brag that their food is health through evil media.

But the fact is their health fast food have the same effect damage our body. Although they added Yogurt, salad, veggie burger in their fast food, they cannot change fast food essence that full of high cholesterol, high fat and high calorie. If we continue eat those health fast food, we also weight gain like before.

Overweight is a serious problem. When people found themself is already overweight, they didn’t why. “I didn’t eat many food, why I get overweight.” There are many conditions can cause overweight, somebody limit their daily food intake, somebody work out more. Is it the food amount cause overweight? No! It’s the fat and calories amount.

I think the worst food for weight loss is deep-fried food. They’re loaded with calories and fat, which often includes nasty trans fats.

There is a misunderstanding about eating fat cause to obesity for many years. People lack enough nutrition knowledges about fat and obesity, when dietitian tell them fat is really bad for their weight loss, dieters believe it. But eating fruit and vegetable aren’t really help you to lose weight, because you can’t control your food craving, so you have to eat excess of sugar and refined flour which will trigger the oversecretion of our “fat storage”. This will lead to serious obesity also.

Fat isn’t bad, if you eat fat right. How to eat fat right to avoid obesity and other disease. My suggesting is eliminate trans fatty acids and saturated fats intake, but eat more monounsaturated fats and essential fats.

What’s diet? Why we have to spend so much money on diet. What’s diet goal. I think the diet goal is limit our nutrition intake. Because the nutrition is overmuch in our body, so we have to cut it. The problem is what we cut and what we store. We cut the calorie, fat, cholesterol and other nutrition, but store the vitamin, fiber and mineral.

So dietitian suggest eating fruit, vegetable and limit the meat intake, because the meat contain high calorie, fat and cholesterol.