Summer is hot. While I’m sweat, I think I need eat a ice watermelon to cure it. Ice watermelon is a popular food in the summer. Everyone like watermelon, because watermelon is sweet and juicy. But, do you know eating ice watermelon also help you lose weight.

Ice watermelon contain plenty of water, rich vitamin and fiber. Those are best for weight loss. The important is the ice which contain in ice watermelon, your body have to heat up the H2O in your stomach, resulting in a rise in your resting metabolic rate.

Eating foods like wild animals. Maybe you will be curious about why I suggest you eating foods like wild animals? Does it’s related with raw food diet? Since scientists discovered that the raw foods have great benefits than the cooked food, because the raw food contains available nutrients and enzymes which are known to die after they reach one-hundred and two degrees. Now that raw foods have great benefits, who eat them? It’s wild animals. They are health and fitness, because they only eat raw food.

Wild animal is the natural dietitian. They don’t know what food is health and helping weight loss, but their instinct tells them they should kill other weak animals, because their flesh is delicious.

So, why not eating foods like wild animal. We will health and fitness than before.

Obesity disease break natural rule. Do you hear any natural animal have obesity disease? The obesity disease belong human and fowls who didn’t have obesity disease ever. We break natural rule, so we get obesity and other diseases. If we won’t have obesity, we should return nature and study animal lifestyle. what they eat and what exercise they do.

Animal usually eat raw food, they like hunt and run. Raw food contain plenty of nutrition, but less caloric. It’s good for health and weight loss. Animal is born weight loss expert, they know which diet food should eat and which food should ignore. They like run and game, because they know it’s health.

New article published today, Raw Food Diet or Cooked Food Diet. I compare the raw food diet with cooked food diet. If you read my article clearly, you will have a choice.

Raw food diet, the problem is toxins and bacilli which can harm your immunity system. Cooked food diet, the key is how to keep the maximal nutrition when cooking food.

Large Meal or Multiple Meals? Which eat method really help weight loss? There many evidence show multiple meal better than large meal in diet.

1. Hunger

Think about it. Large meal or multiple meals, which will hunger quickly. Yes, it’s
large meal. But people usually choose large meal begin their diet plan. They try hunger himself for several days then have a large meal, eat all the food as they can. They think they will slim,
but the true is they fat more. So the best diet plan is eating multiple and eating small.

2. Insulin Concentration

Insulin is one factor in fat storage. Eating large can increase the danger of insulin concentration.