I love to eating food with my friends, because I really afraid of alone. But if you are on diet, I suggest you shouldn’t dining with other people otherwise you will gain weight soon! According to recent research, people dining with other people consume 44 percent more food than when they eat alone. Dining with friends tend to overfeed, it’s not good for diet.
Why dining with friends tend to overfeed? When you gave a dinner in honor of our freinds, you usually prepare as much foods as possible. Also you not want to waste foods, so you try your best to eat all the foods. When you talk about something with friends, you always put foods into your mouth. Finally you already overfeeding when you realize it.