Did you drink cold water daily? If not, I suggest you should try it. Summer is hot season, we must drink a lot of water to balance our body heat. I think nobody drink hot water in the summer except silly. Did you know drinking cold water also help you boost metabolism.
While you drink cold water, your body have to heat up the H2O in your stomach, resulting in a rise in your resting metabolic rate. If you want to boost metabolism, you should drink lots of cold daily. Also the cold water can help you keep a nice shape. So the drinking cold water not only belong in summer but also in other seasons, if you want to lose weight.