Eat less foods or eat more foods when you’re dieting. I prefer eat more foods when I’m on a diet. Why? I know many dietitians suggest dieters reduce their food intakes, but I encourage you eat more foods. Because eating less usually cause overfeeding. That’s why many dieters are failure on diet. They eat too much fast foods and junk foods when they are hungry, why they are hungry? The answer is they are on strict diet.
So I suggest dieters eating more foods instead of eating less foods. It can prevent overfeeding at least. Now the problem is what food you should eat. I think you should eat fruit and vegetable, these are high fiber foods. Even if you eat many fiber foods, You won’t gain much fat, because fruit and vegetable are less carb, less calorie and less fat.