Eat less or eat more, which is good for diet? People think eat less can help their diet, because eat less food means less fat. But I will say eat less not good diea for diet.
Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal fat than women who take in fewer calories but consume more saturated fat and less fiber.
That’s why I suggest dieters eat 5-6 meal per day. Eat more not bad for diet, if you eat high fiber food. Eat more, at least you can prevent overfeeding, but eat less usually cause hungry. Hungry not only bad for health, but also bad for diet. Because eat less make you guzzle, guzzle usually cause weight gain or weight loss. Also guzzle can hurt your stomach.