There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Research has found that trans fats have been linked to multiple health issues including elevated coronary heart disease risk and lowering HDL levels, higher abdominal fat levels and even infertility.
Now we know trans fat is bad for our health, how to eliminate trans fat from our diet. If you want to eliminate the trans fat from your diet, you should eliminate trans fat food intake.
So, what are foods trans fat food? Baked food for example cookie is full of trans fat, we should stop eat it.