I hate dining out, because we have to gain more weigh than cooking at home. But I have a busy life, so I have to dining out when I’m on diet.
Now the problem is which one prefer, the fast-food restaurant or full-service restaurant, after you decide to dining out. Recently study find a higher density of full-service restaurants was associated with lower weight status, but a higher density of fast-food restaurants was associated with higher weight status. Because you can choose to eat vegetable which full-service restaurants serving for you, but the fast-food restaurants will not do that.
So if you have to dining out, I suggest you choose full-service restaurants. It’s better than fast-food restaurant when you don’t want to gain more weight.