Low-carb diet, some dieters try it, but other dieters didn’t believe that the carb really affect diet. They continue eat refined high carb food and haven’t any obesity disease.
But recently, a new study about low card diet show that low-carb diet is good for people suffering from metabolic syndrome, a condition where obesity, high triglycerides, low HDL “good” cholesterol, high blood sugar, hypertension and insulin resistance leads to a greater risk for diabetes, stroke and heart disease.
The conclusion is low carb diet not only help you to reduce obesity, but also good for health.