Chicken contains less cholesterol than pork and beef. Chicken can lower cholesterol and the taste is good. It’s a best diet food for people who need protein.
But chicken isn’t absolute best diet food, some part you should ignore and some cooking method you should stop.
Fried Chicken contain high cholesterol and high fat. It’s best weight gain food, not best weight loss food.
Chicken breast contains less cholesterol and less fat in the whole chicken.
You should remove the chicken skin and the fattiness otherwise it will harm your diet plan.
I recommend White Tea With ACAI. White tea with acai rich in omega-3, omega-6 and omega-9. It can lowers LDL and increases HDL fast.