Sweet potato is a good diet food. Native to Central America. When Christopher Columbus find the Central America, he brought sweet potatoes to Europe. Then sweet potato is popular in Europe soon. But sweet potato’s nutritious valuable until now discover by scientist. Now many dietitians mention sweet potato in everywhere, they think it valuable for health and diet. People also notice sweet potato’s great benefit to health and diet. They eat it daily and talk it with neighbors and friends.
The sweet potato is a nutritious and economical food. You can find in your local markets, however they are in season in November and December. If you want eat it all year, I suggest you store it in your icebox or cellar. This method can let you eat sweet potato for a long time and keep sweet potato’s nutrition.
Someone says that eat Sweet Potato can cause fat. I think it’s bullshit. Sweet potato is best diet food and health food. Recent research studies show that sweet potato can cure cancer.
Sweet potato contains 8% dietary fiber which can help you discharge cholesterol from the body. Also recent research studies show that sweet potato has a power ability to anti check cholesterol form. This diet effect is 10 multiples than other diet food.