If you want to diet health, you should keep low-fat intake. These dietary guidelines were initially introduced in the late 1970s. Now more and more people believe they should eat low-fat food when they on diet. But, do you know low-fat intake can cause increase in carbohydrate consumption.
As we know eat carbohydrate food can cause obesity. Because the carbohydrate food contain lots of sugar. So keep low-fat intake not good for diet, but cause you obesity. You should stop to keep Low-fat Intake. If you want diet, I suggest you eat fruit and vegetable. The fruit and vegetable are high fiber food. It can help you fight fat.