I hate mindless eating, because the mindless eating usually mess up my diet. But I cannot stop mindless eating when I’m watching TV at home. I need to eat something, so I always put a lot of foods into my mouth until I turn off the tv. It’s really terrible, when I realize it, I already gained weight.
Is there any method to stop mindless eating? I don’t think so. But I find a secret to stop gain weight when I’m watching TV. I eat some fruits and green vegetables instead of fast foods and Junk foods when I’m watching TV. Although I’ve ate too much foods, but those foods are low calorie foods.