Winter is a cold weather, the cold weather makes me do less outdoor exercise. This is why it’s hard to loss weight in the winter. Also we need more calorie to fight cold, so we have to eat fattening winter foods. Studies show that many people gain at least a pound between November and January through eat fattening winter foods. Most fattening winter foods can wreak havoc with your diet, if you aren’t control the fattening winter foods intake. Because the fattening foods are high fat and high calorie. So even a few bites of fattening foods can cause heavy weight gain.
What are fattening foods? Here are picks from the experts for the nine fattening foods you should avoid.
1.Macaroni and cheese
2.Cream-based soups, bisques and chowders
3.Cream- and cheese-based casseroles
4.Cheesecake treats
5.Chili and stews loaded with ground beef, sausage, and/or cheese
6.Pies topped with whipped cream or ice cream
7.Cookies
8.Fried side dishes
9.Creamy pot pies