Eating low calorie diet food really help you lose weight. Many dieters are looking for a kinds of low calorie food. Some of them think vegetable is best, others prefer fruit. I suggest you should eat Oats.
Oats is the best and super food. Oats are low in calories, high in fiber and protein, and rich in magnesium, potassium, zinc, selenium, thiamine, and more. Oats not only help your diet, but also good for your health. Also Oats are cheap, you can buy it from your local supermarket.