Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. The red yeast rice not simple a food, but natural cholesterol remedy, since chinese use it 800 A.D.
Study find red yeast rice contains so much statin which can lowers blood cholesterol levels by inhibiting HMG-CoA reductase. As we know all remedy have side effect, so why not eat red yeast rice instead of other cholesterol remedy. It’s safe and effective. You can reduce your LDL amount in the blood and triglycerides after you decide to eat red yeast rice.
Want to loss weight, you should reduce your calorie intake first. So many dieters eat whole wheat bread instead of other bread. Because the whole wheat bread contain less calories. I think eat whole wheat bread when you’re on diet.
But Australian researchers found that eating Lupin kernel Flour bread will better than whole wheat Bread, if you want to loss weight. Because they found same meal the Lupin kernel Flour bread calories amount less than whole wheat bread. It’s a signal that we should eat Lupin kernel Flour bread instead of whole wheat bread.
Winter is a cold weather, the cold weather makes me do less outdoor exercise. This is why it’s hard to loss weight in the winter. Also we need more calorie to fight cold, so we have to eat fattening winter foods. Studies show that many people gain at least a pound between November and January through eat fattening winter foods. Most fattening winter foods can wreak havoc with your diet, if you aren’t control the fattening winter foods intake. Because the fattening foods are high fat and high calorie. So even a few bites of fattening foods can cause heavy weight gain.
What are fattening foods? Here are picks from the experts for the nine fattening foods you should avoid.
1.Macaroni and cheese
2.Cream-based soups, bisques and chowders
3.Cream- and cheese-based casseroles
4.Cheesecake treats
5.Chili and stews loaded with ground beef, sausage, and/or cheese
6.Pies topped with whipped cream or ice cream
7.Cookies
8.Fried side dishes
9.Creamy pot pies
This is a diet food blog. So I think I should tell you what foods are good for diet. Although many dieters know that what foods they should eat when they are on diet, dieters don’t know why these foods can help your diet.
There are several kinds of food, I eat it daily. Fish, chicken, Lean beef, Fruits, veggies and Whole-grain foods. These foods not only good for health but also good for diet. Because they are low fat, calorie food and high fiber. If you are a wise dieter, I think you already eat it daily. Also diet expert recommend you should eat these super diet foods.
Eat less or eat more, which is good for diet? People think eat less can help their diet, because eat less food means less fat. But I will say eat less not good diea for diet.
Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal fat than women who take in fewer calories but consume more saturated fat and less fiber.
That’s why I suggest dieters eat 5-6 meal per day. Eat more not bad for diet, if you eat high fiber food. Eat more, at least you can prevent overfeeding, but eat less usually cause hungry. Hungry not only bad for health, but also bad for diet. Because eat less make you guzzle, guzzle usually cause weight gain or weight loss. Also guzzle can hurt your stomach.
I love to eating food with my friends, because I really afraid of alone. But if you are on diet, I suggest you shouldn’t dining with other people otherwise you will gain weight soon! According to recent research, people dining with other people consume 44 percent more food than when they eat alone. Dining with friends tend to overfeed, it’s not good for diet.
Why dining with friends tend to overfeed? When you gave a dinner in honor of our freinds, you usually prepare as much foods as possible. Also you not want to waste foods, so you try your best to eat all the foods. When you talk about something with friends, you always put foods into your mouth. Finally you already overfeeding when you realize it.
When You’re standing in the aisle of the grocery store, staring at the enticing labels and packaging of the foods you are considering buying. What foods you want? The health food or diet food. Because this is a diet food blog, so I will tell you how to select diet food in grocery store.
How to know what nutrition contain in food in grocery store? I think the best method is check to nutritional label. From nutritional label, you can know anything about the food you selecting. Although the nutritional label cannot tell you low fat, low cholesterol or low calorie information, you can select the best diet food.
If you want to avoid trans fats, you shouldn’t select fried food. If you want to avoid high calorie, be ware of soda and fruit juice. If you want avoid high cholesterol, I think you shouldn’t eat pork and other high cholesterol. If you want high fiber food, you can eat fruit and vegetable.
Soy not only health food, but also diet food. Soy contain low fat, low calorie and low carb. Now many dieters love soy, because they know eating soy can help their diet.
New research out recently concluded that a soy may even prevent belly fat in women who have gone through menopause as well. Soy contains compounds called isoflavones that are structurally similar to estrogen and bind to estrogen receptors in fat tissue. So in theory, soy isoflavones could help regulate body fat metabolism.
If you want to prevent belly fat, just eating more soy. You needn’t any sit up exercise, because eating soy can prevent belly fat. Eating soy is best for those people dislike exercise, but want to reduce their belly fat.
Do you eat breakfast daily. I know many people tend to not eat breakfast or just get a bite to eat for busy life. It’s really bad for not eating breakfast. Because a nice breakfast not only help for your health but also help for your diet. Breakfast is the first meal of the day. After slept for a night, your body need enough energy to begin work. So you need eat some gold foods.
Now the problem is what foods we should eat in the morning. I suggest you eat fruit, vegetable soup, egg and oatmeal. These foods can provide your body enough nutrition, also they are high fibe foods. So it can help your diet.
Many people like Sugar-Free Sweetener, because it sweet. But chew sugar-free sweetener can cause extreme. If you’re on diet, I suggest you shouldn’t chew it. Otherwise you will gain unintended weight soon.
Yesterday, One patient complain an unintended weight loss of 24 pounds. After I asked her about diet, she said she chewed sugar-free gum with sorbitol daily. The sugar-free gum cause her weight gain.
Sugar foods really bad for your diet. Because your body tend to burn sugar first. So if you eat excessive sugar foods, your body won’t burn fat. Finally you will find you have gained unintended weight.
So I suggest dieter stop eat sugar-free sweetener. The sugar-free sweetener contain lots of sugar. It’s really hurt your diet.