Do you want to loss weight, but don’t know what food you should? Do you always feel hungry, although you have ate too much foods. The good news is low-gi carbs foods can help your diet, if you eat it frequently.
The low-gi carbs foods take longer to digest. So low-gi carbs food can stay your stomach for a long time. It can prevent overfeed, also you will gain less fat than other foods.
Nowdays it seems like many dieters know benefit about low-gi carbs for their diet. They choose to buy more low-gi carbs when they go to supermarket.
Are you a nighttime snacker? Do you have a nighttime snacking eating habits? If yes, I recommend you close down your kitchen. Because if you eat food at night, you could be adding hundreds of unnecessary calories. As we know, your body burn less calories at midnight, those calories will transfer into fat.
So beware nighttime snacking, it can hurt not only your health but also your diet. Study found those fat people have nighttime snacking eating habits. If you cannot control your food craving midnight, I suggest you shut down your kitchen for the night.
I hate dining out, because we have to gain more weigh than cooking at home. But I have a busy life, so I have to dining out when I’m on diet.
Now the problem is which one prefer, the fast-food restaurant or full-service restaurant, after you decide to dining out. Recently study find a higher density of full-service restaurants was associated with lower weight status, but a higher density of fast-food restaurants was associated with higher weight status. Because you can choose to eat vegetable which full-service restaurants serving for you, but the fast-food restaurants will not do that.
So if you have to dining out, I suggest you choose full-service restaurants. It’s better than fast-food restaurant when you don’t want to gain more weight.
Being a wise dieter, you must know the fat first. Because the fat can cause you overweight. When you are in overweight, means you will hard to loss weight. So we must stop to eat high fat foods, especially the trans fat foods. Because the trans fat foods not only worse for your diet, but also worse for health.
Now the problem is what foods contain high amount of trans fat? So that I can avoid to eat them. Cookies, Candy, Chips, Baked Goods and Frozen Foods contain high amount of trans fat food. Before You decide to eat, you must not choose them, otherwise you will get fat and die soon.
I dislike dining out, because I cannot get enough calorie information from their menus. Although I have to spend many time on home cooking, I can calculate the real calorie intake daily. It’s good keep my weight and diet plan.
Now chain restaurants within the NYC city limits to post calorie information on each item on all their menus. I think it’s a good news for dieters who want to know how much calorie and other nutritional information in the chain restaurant foods. So that they can know the real calorie information, when they dining out. At the same time, the chain restaurant will attract more consumer who are on diet.
Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. The red yeast rice not simple a food, but natural cholesterol remedy, since chinese use it 800 A.D.
Study find red yeast rice contains so much statin which can lowers blood cholesterol levels by inhibiting HMG-CoA reductase. As we know all remedy have side effect, so why not eat red yeast rice instead of other cholesterol remedy. It’s safe and effective. You can reduce your LDL amount in the blood and triglycerides after you decide to eat red yeast rice.
Want to loss weight, you should reduce your calorie intake first. So many dieters eat whole wheat bread instead of other bread. Because the whole wheat bread contain less calories. I think eat whole wheat bread when you’re on diet.
But Australian researchers found that eating Lupin kernel Flour bread will better than whole wheat Bread, if you want to loss weight. Because they found same meal the Lupin kernel Flour bread calories amount less than whole wheat bread. It’s a signal that we should eat Lupin kernel Flour bread instead of whole wheat bread.
Winter is a cold weather, the cold weather makes me do less outdoor exercise. This is why it’s hard to loss weight in the winter. Also we need more calorie to fight cold, so we have to eat fattening winter foods. Studies show that many people gain at least a pound between November and January through eat fattening winter foods. Most fattening winter foods can wreak havoc with your diet, if you aren’t control the fattening winter foods intake. Because the fattening foods are high fat and high calorie. So even a few bites of fattening foods can cause heavy weight gain.
What are fattening foods? Here are picks from the experts for the nine fattening foods you should avoid.
1.Macaroni and cheese
2.Cream-based soups, bisques and chowders
3.Cream- and cheese-based casseroles
4.Cheesecake treats
5.Chili and stews loaded with ground beef, sausage, and/or cheese
6.Pies topped with whipped cream or ice cream
7.Cookies
8.Fried side dishes
9.Creamy pot pies
This is a diet food blog. So I think I should tell you what foods are good for diet. Although many dieters know that what foods they should eat when they are on diet, dieters don’t know why these foods can help your diet.
There are several kinds of food, I eat it daily. Fish, chicken, Lean beef, Fruits, veggies and Whole-grain foods. These foods not only good for health but also good for diet. Because they are low fat, calorie food and high fiber. If you are a wise dieter, I think you already eat it daily. Also diet expert recommend you should eat these super diet foods.
Eat less or eat more, which is good for diet? People think eat less can help their diet, because eat less food means less fat. But I will say eat less not good diea for diet.
Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal fat than women who take in fewer calories but consume more saturated fat and less fiber.
That’s why I suggest dieters eat 5-6 meal per day. Eat more not bad for diet, if you eat high fiber food. Eat more, at least you can prevent overfeeding, but eat less usually cause hungry. Hungry not only bad for health, but also bad for diet. Because eat less make you guzzle, guzzle usually cause weight gain or weight loss. Also guzzle can hurt your stomach.