Do you want to control your food craving? Do you want to fight overfeeding? Are you hungry always? I think consume a cup of soup as an appetizer before you eat. Now research show soup especially vegetable soup can help you fight overfeeding and hunger. People will eat more foods than those people who consume a cup of soup before eating. also people are hungry than those people who consume a cup of soup before eating. Drinking a cup of soup is a good habit, it can help your diet plan and good for your health. But remember don’t add too much salt into soup, it’s not good for your heart.