Being a wise dieter, you must know the fat first. Because the fat can cause you overweight. When you are in overweight, means you will hard to loss weight. So we must stop to eat high fat foods, especially the trans fat foods. Because the trans fat foods not only worse for your diet, but also worse for health.
Now the problem is what foods contain high amount of trans fat? So that I can avoid to eat them. Cookies, Candy, Chips, Baked Goods and Frozen Foods contain high amount of trans fat food. Before You decide to eat, you must not choose them, otherwise you will get fat and die soon.