Many people like Sugar-Free Sweetener, because it sweet. But chew sugar-free sweetener can cause extreme. If you’re on diet, I suggest you shouldn’t chew it. Otherwise you will gain unintended weight soon.
Yesterday, One patient complain an unintended weight loss of 24 pounds. After I asked her about diet, she said she chewed sugar-free gum with sorbitol daily. The sugar-free gum cause her weight gain.
Sugar foods really bad for your diet. Because your body tend to burn sugar first. So if you eat excessive sugar foods, your body won’t burn fat. Finally you will find you have gained unintended weight.
So I suggest dieter stop eat sugar-free sweetener. The sugar-free sweetener contain lots of sugar. It’s really hurt your diet.